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Meal replacement
Some physicians and dietitians recommend using shakes made with protein powder as meal replacements for patients who need to lose weight. If there's one nutrient that's an absolute must in your diet, whey protein is it. Protein forms the building blocks for your muscle tissue, so without it your body would lack a critical component needed for muscle to even exist. Whey is one of the best absorbed forms of protein in the body, even higher than chicken or fish. Supplement with high quality whey protein to get the results you long for.

Muscle Growth
Whey is one of the richest sources of BCAAs, which include the three amino acids leucine, isoleucine and valine. These bad boys have been shown to be absolutely critical for muscle growth, and even for energy during workouts. Whey protein also contains biologically active protein microfractions such as alpha-lactalbumin, beta-lactoglobulin, glycomacropeptides, immunoglobulins, lactoferrin, lactoperoxidase and various growth factors. These provide antioxidant benefits, boost immune function and enhance muscle recovery and growth.

As one of the most popular nutritional supplements, protein powder often promises results like quick fat loss or tremendous muscle growth. Unfortunately, no supplement has the power to deliver those effects by itself, but when you use protein powder in combination with healthy eating and resistance training, you may notice enhanced results.

Fat loss
As an especially concentrated source of protein, powdered supplements may help you feel fuller and eat fewer total calories, leading to weight loss. In an article published in the “American Journal of Clinical Nutrition” in 2008. Researchers state that protein is a more satiating nutrient than either fats or carbohydrates, making it a useful tool for weight loss.